Good to see real expertise on display. Your contribution is most welcome.
Peace. Continue to keep it natural! I prsnoeally use a 2 to 1 Strength to Cardio/Core training regimen. I find it best if I do strength training and isometrics 2 days then the third I focus on cardio (windsprints, jumping rope, cycling, swimming etc.) This gives me that well proportioned not to bulky physique that is crucial for a complete martial artist. Thank you for sharing your wisdom.